Generally I don’t buy into resolutions. If I want to make some sort of change, I do it. And coincidentally that’s what research supports. 

Setting a resolution solely because it's January 1st can lack the intrinsic motivation necessary for long-term commitment. But…

As we head into the holiday season—a time to gather with loved ones, enjoy festive meals, and make cherished memories—it's also a time to start thinking about your immune health.

With colder weather, more social occasions, and added stress, our immune systems often bear the brunt of the season. The good news? You can take intentional steps now to stay strong and healthy through the holidays and beyond.

How do we care for ourselves while caring for others—especially when we're caring for more people than we ever expected at this stage in life? Many of us, myself included, are still doing some parenting while also caring for parents who, thankfully, are living longer but need more of our time and energy. Sound familiar? If so, read on for some tips that might help you manage this challenging balance.

What is really up with coconut oil? Is it considered a “healthy” fat great for cooking? Is it harmful? What is it really doing to me when I do use it?

If arriving at the egg section of your grocery store gives you heart palpitations because choosing the “right” eggs is confusing, I get it. Why does it have to be so hard?! It doesn’t. Choose organic, pasture raised. Problem solved. 

What’s beautiful about buying from the farmers market? Well, first off, you can find super-fresh, high-quality fruit and vegetables.

Too much stress contributes to a wide range of health problems including heart damage, depression, weight gain/loss, and poor sleep quality. The list goes on!

But you can prevent stress from taking its toll by including some effective tools in your lifestyle. Adjustments to your diet, refining some habits, as well as exercising and moving regularly are the places to start - kind of the same old same old for keeping yourself in good physical and mental health.

Sometimes a doughnut at midnight happens... I say bon appétit!

Eating on the clean side is something I strive for. I feel so much better when I choose less processed food and load up on fruit and vegetables. It also keeps me fitting into my jeans.

In a very casual survey (talking to friends over wine or after yoga), I've discovered that people tend to fall into one of two camps when it comes to beets: they either adore them or despise them. Count me among the beet lovers.

Have you ever been told to "just breathe" when feeling stressed or nervous? But why exactly does this simple act hold such significance, and how does it help us?

Approaching yoga, much like any new endeavor, demands patience, dedication and self compassion. Unlike a brisk run, yoga isn't something that comes naturally.

Beyond considerations of health and the environment, our milk choices can also have significant implications for social justice and economic equity.

In Part 1 of my Choosing Milk series, we explored the health implications of different types of milk. Now, we’ll dive into the environmental consequences associated with conventional milk production.

Choosing milk for the health of everyone involved. The type of milk and dairy products you choose can significantly impact both your health and the well-being of the cows involved in production.