Blog & Resources
As a holistic health coach and yoga teacher, I'm passionate about empowering people to achieve vibrant, balanced lives. That’s why I’ve created a space to share my curated collection of the favorite resources across the realms of nutrition, movement, mindfulness, and beyond — sharing my take along the way. I’ve even compiled a list of influential books that have supported me along my journey… see below! Together we will discover strategies that will transform your health and unlock your most abundant life.
How do you like your eggs?
If arriving at the egg section of your grocery store gives you heart palpitations because choosing the “right” eggs is confusing, I get it. Why does it have to be so hard?! It doesn’t. Choose organic, pasture raised. Problem solved.
Farmers Market Season is in Full Swing!
What’s beautiful about buying from the farmers market? Well, first off, you can find super-fresh, high-quality fruit and vegetables.
The Weight of Stress
Too much stress contributes to a wide range of health problems including heart damage, depression, weight gain/loss, and poor sleep quality. The list goes on!
But you can prevent stress from taking its toll by including some effective tools in your lifestyle. Adjustments to your diet, refining some habits, as well as exercising and moving regularly are the places to start - kind of the same old same old for keeping yourself in good physical and mental health.
To have or not to have the Doughnut! William Shakespeare
Sometimes a doughnut at midnight happens... I say bon appétit!
Eating on the clean side is something I strive for. I feel so much better when I choose less processed food and load up on fruit and vegetables. It also keeps me fitting into my jeans.
I’ve Got The Beet
In a very casual survey (talking to friends over wine or after yoga), I've discovered that people tend to fall into one of two camps when it comes to beets: they either adore them or despise them. Count me among the beet lovers.
Unlock the Power of Breath
Have you ever been told to "just breathe" when feeling stressed or nervous? But why exactly does this simple act hold such significance, and how does it help us?
From Hesitation to Meditation
Approaching yoga, much like any new endeavor, demands patience, dedication and self compassion. Unlike a brisk run, yoga isn't something that comes naturally.
Choosing Milk — Part 3
Beyond considerations of health and the environment, our milk choices can also have significant implications for social justice and economic equity.
Choosing Milk — Part 2
In Part 1 of my Choosing Milk series, we explored the health implications of different types of milk. Now, we’ll dive into the environmental consequences associated with conventional milk production.
Choosing Milk — Part 1
Choosing milk for the health of everyone involved. The type of milk and dairy products you choose can significantly impact both your health and the well-being of the cows involved in production.