It’s all connected.

Mind
Body
Planet

Are you ready to lean in?

You’re already on your journey to elevated health and sustainable living.

  • Over the course of three engaging sessions, you will be guided you through the fundamentals of yoga practice, helping you build a solid foundation and feel confident and comfortable stepping into a yoga studio class. Learn More.

  • Whether your goals involve clean eating, improved sleep, stress management, or increased physical activity, this 6-session program will empower you with the knowledge, skills, and accountability to make lasting changes. Learn More.

  • Elevate your yoga practice with personalized private yoga sessions tailored to your unique needs and goals. Whether in the comfort of your home via Zoom or in a peaceful studio setting, these one-on-one sessions will provide you with undivided attention and guidance to deepen your mind-body connection. Contact Mimi to book.

  • Unlock your path to sustainable well-being with personalized group workshops tailored to your community's unique health goals. Whether it's adopting clean eating habits, reducing stress and improving sleep, or embracing an active, plant-based lifestyle, these interactive sessions will equip your team with the knowledge and strategies for lasting transformation. Contact Mimi to book.

More to Discover

Join me on a journey of holistic exploration, where we'll uncover transformative strategies for your health and abundant well-being.

Featured
New Year… New Way to Make a Resolution
New Year… New Way to Make a Resolution

Generally I don’t buy into resolutions. If I want to make some sort of change, I do it. And coincidentally that’s what research supports. 

Setting a resolution solely because it's January 1st can lack the intrinsic motivation necessary for long-term commitment. But…

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Holiday Health Starts with your Immune System
Holiday Health Starts with your Immune System

As we head into the holiday season—a time to gather with loved ones, enjoy festive meals, and make cherished memories—it's also a time to start thinking about your immune health.

With colder weather, more social occasions, and added stress, our immune systems often bear the brunt of the season. The good news? You can take intentional steps now to stay strong and healthy through the holidays and beyond.

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Caring for Yourself While Caring for Others
Caring for Yourself While Caring for Others

How do we care for ourselves while caring for others—especially when we're caring for more people than we ever expected at this stage in life? Many of us, myself included, are still doing some parenting while also caring for parents who, thankfully, are living longer but need more of our time and energy. Sound familiar? If so, read on for some tips that might help you manage this challenging balance.

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The Good, The Fat, The Oil
The Good, The Fat, The Oil

What is really up with coconut oil? Is it considered a “healthy” fat great for cooking? Is it harmful? What is it really doing to me when I do use it?

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How do you like your eggs?
How do you like your eggs?

If arriving at the egg section of your grocery store gives you heart palpitations because choosing the “right” eggs is confusing, I get it. Why does it have to be so hard?! It doesn’t. Choose organic, pasture raised. Problem solved. 

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Farmers Market Season is in Full Swing!
Farmers Market Season is in Full Swing!

What’s beautiful about buying from the farmers market? Well, first off, you can find super-fresh, high-quality fruit and vegetables.

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