Elevating health through

holistic habits and gentle wisdom.

Hi! I’m Mimi.

I’m a certified health coach and yoga instructor, dedicated to elevating lives through holistic well-being. With a deep understanding of the intricate links between the American lifestyle, our food system, stress, chronic diseases, and mental health, I'm here to guide you towards optimal health and sustainable living.

A Healthy Life begins with a Foundation of Good Habits

Whether you're aiming to eat clean(er), improve your sleep, reduce stress, adopt a more active and healthy lifestyle, or embrace a (more) plant-based diet, the possibilities are endless.

Navigating the confusing world of marketed "healthy" foods can be overwhelming, but I'm dedicated to empowering you with the knowledge to make informed choices at the grocery store.

If you're facing challenges implementing your doctor's recommendations or struggling to establish and maintain healthy habits, I'm here to provide unwavering support.

Together, we'll overcome hurdles and build a foundation of good habits that last.

“If you’re looking to improve your health in any way, Mimi Karon is your coach. She’s supportive, nurturing, and a wealth of knowledge. Whether you’re looking to implement new habits, make sustainable food choices that support long-term health, or generally improve your well-being, there’s no one I’d recommend more.”

— Sindy Warren, Blue Tree Coaching

It’s all connected…

  • Mind

  • Body

  • Planet

DISCOVERY THE MIND BODY PLANET GUIDE

Work With Mimi

You’re already on your journey to elevated health and sustainable living. Lean in.

  • Over the course of three engaging sessions, you will be guided you through the fundamentals of yoga practice, helping you build a solid foundation and feel confident and comfortable stepping into a yoga studio class. Learn More.

  • Whether your goals involve clean eating, improved sleep, stress management, or increased physical activity, this experience will empower you with the knowledge, skills, and accountability to make lasting changes. Learn More.

  • Elevate your yoga practice with personalized private yoga sessions tailored to your unique needs and goals. Whether in the comfort of your home via Zoom or in a peaceful studio setting, these one-on-one sessions will provide you with undivided attention and guidance to deepen your mind-body connection. Contact Mimi to book.

  • Unlock your path to sustainable well-being with personalized group workshops tailored to your community's unique health goals. Whether it's adopting clean eating habits, reducing stress and improving sleep, or embracing an active, plant-based lifestyle, these interactive sessions will equip your team with the knowledge and strategies for lasting transformation. Contact Mimi to book.

Holistic Health Resources

Join me on a journey of holistic exploration, where we'll uncover transformative strategies for your health and abundant well-being.

Featured
New Year… New Way to Make a Resolution
New Year… New Way to Make a Resolution

Generally I don’t buy into resolutions. If I want to make some sort of change, I do it. And coincidentally that’s what research supports. 

Setting a resolution solely because it's January 1st can lack the intrinsic motivation necessary for long-term commitment. But…

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Holiday Health Starts with your Immune System
Holiday Health Starts with your Immune System

As we head into the holiday season—a time to gather with loved ones, enjoy festive meals, and make cherished memories—it's also a time to start thinking about your immune health.

With colder weather, more social occasions, and added stress, our immune systems often bear the brunt of the season. The good news? You can take intentional steps now to stay strong and healthy through the holidays and beyond.

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Caring for Yourself While Caring for Others
Caring for Yourself While Caring for Others

How do we care for ourselves while caring for others—especially when we're caring for more people than we ever expected at this stage in life? Many of us, myself included, are still doing some parenting while also caring for parents who, thankfully, are living longer but need more of our time and energy. Sound familiar? If so, read on for some tips that might help you manage this challenging balance.

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The Good, The Fat, The Oil
The Good, The Fat, The Oil

What is really up with coconut oil? Is it considered a “healthy” fat great for cooking? Is it harmful? What is it really doing to me when I do use it?

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How do you like your eggs?
How do you like your eggs?

If arriving at the egg section of your grocery store gives you heart palpitations because choosing the “right” eggs is confusing, I get it. Why does it have to be so hard?! It doesn’t. Choose organic, pasture raised. Problem solved. 

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Farmers Market Season is in Full Swing!
Farmers Market Season is in Full Swing!

What’s beautiful about buying from the farmers market? Well, first off, you can find super-fresh, high-quality fruit and vegetables.

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