If arriving at the egg section of your grocery store gives you heart palpitations because choosing the “right” eggs is confusing, I get it. Why does it have to be so hard?! It doesn’t. Choose organic, pasture raised. Problem solved. 

What’s beautiful about buying from the farmers market? Well, first off, you can find super-fresh, high-quality fruit and vegetables.

Too much stress contributes to a wide range of health problems including heart damage, depression, weight gain/loss, and poor sleep quality. The list goes on!

But you can prevent stress from taking its toll by including some effective tools in your lifestyle. Adjustments to your diet, refining some habits, as well as exercising and moving regularly are the places to start - kind of the same old same old for keeping yourself in good physical and mental health.

Sometimes a doughnut at midnight happens... I say bon appétit!

Eating on the clean side is something I strive for. I feel so much better when I choose less processed food and load up on fruit and vegetables. It also keeps me fitting into my jeans.

In a very casual survey (talking to friends over wine or after yoga), I've discovered that people tend to fall into one of two camps when it comes to beets: they either adore them or despise them. Count me among the beet lovers.

Have you ever been told to "just breathe" when feeling stressed or nervous? But why exactly does this simple act hold such significance, and how does it help us?